Thursday Tempo Session

Name: Thursday Tempo Session
Start: 2025-08-07T07:30:00+10:00
End: 2025-08-07T08:30:00+10:00
Location: Evans Street Park

Highlights

Thu, 07 Aug, 2025 at 07:30 am

1 hour

Evans Street Park

Date & Location

Thu, 07 Aug, 2025 at 07:30 am to 08:30 am (AEST)

Evans Street Park

32 Evans St, Atherton QLD 4883, Australia, Atherton

About the event

Thursday Tempo Session

Group warm-up of 10min easy running plus dynamic stretching drills and stride throughs.
Tempo session will either be a continuous 20-30min tempo set, or cruise intervals. Both variations are examples of "threshold running."
What is a tempo run?

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Cool-down of 10min easy running and group static stretching.
Session can be altered for all levels of running ability and regardless of runner fitness/race goals.

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Nearby Hotels

Evans Street Park, 32 Evans St, Atherton QLD 4883, Australia, Atherton

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Thursday Tempo Session

Thu, 07 Aug, 2025 at 07:30 am