Anxiety, stress, grief, and anger can feel like relentless forces, keeping us stuck in tension and worry. These emotions often become embedded in the body, leaving us disconnected from ease and inner peace. In this powerful breathwork session, we’ll use the breath to release what no longer serves us, so we can return to balance, clarity, and connection.
Through guided conscious connected breathing, Veronica will create a safe space for you to:
Release stress, anxiety, and overwhelm → walk away with more calm, clarity, and energy.
Free stuck energy and emotions → let go of grief, anger, and pain stored in the body.
Turn off your overthinking mind → connect with your heart, open to love, gratitude, and your true self.
This 90-minute session combines intention setting, guided active breathing, empowering visualization, and full-body integration. You’ll leave feeling lighter, clearer, and more deeply connected to yourself.
✨ Facilitated by Veronica, a NYC-based certified breathwork facilitator, sobriety coach, poet, and healing retreat creator — and a former finance professional who transformed her own life through these practices.
Date: Saturday, October 4
Time: 12:00 - 14:00 pm
Location: Tata Wellness Studio, Athens
*Tata Wellness Yoga Studio clients with any active pass get 50% discount.
👉 Reserve your spot:
https://tatawellness.com/news#bookbreathwork
CLIENT TESTIMONIALS:
Ryan, Finance Professional in NYC:
“As someone constantly on the go—balancing a demanding career in finance, busy family life, and a packed travel schedule—there’s almost never a moment to fully disconnect. My 1:1 breathwork session with Veronica was unexpectedly powerful and deeply restorative. For the first time in a long time, my mind was completely still.
It created space to shift out of mental overdrive and into complete presence. For an hour, I experienced a rare connection to myself—no racing thoughts, no distractions. Just guidance through a breathing technique that allowed me to shut off my overthinking mind and tap into a deeper calm. I became fully present with myself—something that’s hard to access in a world where something is always being demanded of me.
Veronica has a natural ability to hold space while sharing motivational and inspirational words, and the experience felt both structured and fluid. It felt like hitting a reset button—not just physically, but mentally and emotionally. I left the session clearer, sharper, and recharged. For anyone in a high-performance environment, this kind of holistic reset is invaluable.”
Daniel, Yoga Teacher:
“I left our session together feeling like life is limitless. Veronica is a gift and I could not recommend her services as a guide more highly.
Veronica has an extraordinary presence that made me feel entirely cared for throughout our session. Her guidance made the breathwork technique accessible to me -- a first-time participant.
Her depth of knowledge and passion for this healing modality creates a mind-expanding, heart-opening, and truly divine experience. She connected with me on a level that transcended time and space."
Also check out other Health & Wellness events in Athens, Sports events in Athens, Workshops in Athens.
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