Gentle Chair Yoga

No mat needed! Come enjoy full body movement with the CHAIR for support! This class is a modified form of yoga that uses one of the most overlooked prop - a chair. Accessible for all fitness levels & ages, great for beginners or those who just don't feel like getting down on the mat. We incorporate seated and standing-holding-the-chair poses while also using blocks, a strap & small hand weights. Focus is on gentle movement, breathing techniques & balance to help improve flexibility & strength. Most props are provided. But feel free to bring your own. See you on the chair!

DM or call/text 570-423-0452 to reserve your spot!
Drop-In Rate - $10
5-Class Package - $40 ***includes a FREE Small Hot or Cold Drink of Choice at Mad Hatters!***

You may also like the following events from Valley Yoga & Ayurveda Wellness:

• Next Sunday, 1st March, 04:00 pm, Sunday Slowdown - Yin & Restorative Yoga in Athens
• Next month, 12th March, 05:30 pm, Release the Day - Restorative Yoga in Athens

Also check out other Workshops in Athens, Health & Wellness events in Athens.