The pelvic bowl is more than anatomy — it is the root of our vitality, power, and creative life force. Yet for so many, this space holds stories of pain, trauma, disconnection, or silence.
In this class, we’ll explore herbal allies that support the complex and tender terrain of the pelvic floor — from chronic pain and scar tissue, to prolapse, and sexual disconnection. You'll learn how plants can ease inflammation, regulate hormones, soothe the nervous system, and help us return home to pleasure and trust in our bodies.
We’ll cover teas, tinctures, and vaginal suppositories, drawing on clinical insight. This class weaves together physiology, herbal energetics, trauma-informed care, and plant-based pathways toward reconnection and healing.
This class is open to all genders and bodies navigating pelvic health challenges or simply longing to deepen their relationship to their root.
Alex Crofoot (she/her) is a queer cis woman, clinical and community herbalist, full-spectrum doula, mother, and the founder of Bloodroot Herb Shop, based in Ann Arbor, Michigan. Born in the southern tier of New York among rich farmlands and birch forests, Alex was raised with the stories and traditions of her Southern great-grandmother, a birthing assistant to her midwife and herbalist mother who served the Chestnut Ridge People. This lineage of Appalachian herbalism and reproductive care continues to shape her reverence for plants, healing, and community-rooted work.
You may also like the following events from Sovereignty Herbs:
Also check out other
Workshops in Barcelos,
Health & Wellness events in Barcelos,
Arts events in Barcelos.
|
