Winter Ready - A luxurious Day Retreat with Yuki and Marion

Delighted to announce that our next collaboration will take place in the gorgeous Johnstown Estate hotel beside Enfield in Co Meath. Once again a very nourishing and healing day retreat. You will leave feeling refreshed and rejuvenated and you will be equipped with tools to manage your energy and your mood to help you through the long cold days of winter. While the theme of this retreat may be particularly relevant to those who suffer from depression or SAD syndrome it is useful for all of us who wish to manage our energy levels more intelligently and efficiently to bring greater joy, harmony and happiness into our daily lives. We will use movement, meditation, breathwork, hypnotherapy and sound healing to bring everyone to a place of deep rest and reset the nervous system to an optimum healing level. You will also take away lots of tools which you can continue to use at home on a day to day basis. DM for more information..

Also check out other Health & Wellness events in Athboy.