A Day to Pause, Reconnect & Recharge
Join us for a self-nourishing experience designed to calm the mind, restore balance, and lift your energy.
Step away from the noise of daily life and give yourself the gift of presence and self-care.
What’s Included:
Conscious Movement & Mindfulness with Andrea O’Grady
Experience gentle, flowing Pilates/Yoga-inspired movement, grounding breathwork, mindful meditation, and reflective journaling to help you reconnect with your body and inner calm.
Aromatherapy with Lisa Heeney
Discover the powerful benefits of essential oils and how they can support your wellbeing.
Lisa will guide you through five beautiful oils, their emotional and physical benefits, and help you create your own aromatherapy blend to take home.
Why You’ll Love It
Nurture your mind, body & soul
Learn simple self-care tools to use every day
Take home your own handcrafted aromatherapy product
Enjoy a calm, supportive, and uplifting atmosphere in the beautiful surrounds of Four Swans Therapy & Wellness Centre, Duleek
When & Where
Four Swans Therapy & Wellness, Duleek
Sunday 23rd November 10am - 2.30pm
Spaces limited - book yours today to avoid disappointment
Also check out other Health & Wellness events in Athboy, Workshops in Athboy.
