Restore and rejuvenate your mind, body and soul this autumn with Leona’s ‘Rise and Renew Yoga’ 6-Week Autumn Series starting Monday 8th Sept ’25! Book Now:
https://leonamcdonnell.com/product/rise-and-renew-yoga-6-week-autumn-series-starting-mon-8th-sept-25-at-6-45am/
Join Leona on Monday mornings from 6:45am to 7:30am for a restoring 45-minute class designed to ground, align and connect you with your soul and the calming and natural beauty of nature. This dynamic class blends relaxing breathwork, mindful yoga, and soul-nourishing connection to start your day with vitality and clarity. Starting on Monday 8th Sept ’25 from 6.45am to 7.30am, this series will restore and replenish your mind, body and soul with purpose and intention.
Step onto your mat for this nourishing series at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will explore asanas (yoga postures), pranayama (breathing techniques), and mindfulness, all tailored to help you cultivate a deeper sense of balance and peace in your everyday living.
Energy Exchange: €60 for the 6-Week Series – Book and Pay Here:
https://buy.stripe.com/3cIaEQ7DE7J09lYdHV5Rm0m
or €12 Pay As You Go Weekly – Book and Pay for Week 1 Here:
https://buy.stripe.com/aFa3cogaa4wO9lYfQ35Rm0n
*Please note that prior booking is essential to reserve your mat*
Benefits of Leona's 'Rise and Renew Yoga' 6-Week Autumn Series:
* Enhance Flexibility
* Build Stability and Strength
* Mind-Body-Spirit Connection
* Grounding and Centering
* Pranayama for Vitality and Clarity
* Mindfulness and Meditation
* Supportive Community
What You Will Need
* A yoga mat
* Comfortable clothing for Yoga / Asana sessions
* A blanket and cushion (if desired for Savasana/Relaxation/Meditation)
* Drinking Water
*
There are top up drinking water facilities, toilet and free parking facilities at Dúlra Therapy Centre A82 D2R8.*
Places are limited so book your mat today to avoid disappointment!!
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