Mat & Mixed Equipment Basics

This class is suitable for beginners or if you haven’t done Pilates in a while.
Not only will you get to learn the fundamentals of all Pilates exercises but you will get to use and feel each exercise on the different props and equipment. This will then help you to improve your flexibility and strength and learn to move your body better.
This will be the start of your journey delving into the Classical Pilates Method.
If you can physically go from standing to seated on the floor, back to standing again without aid and free of pain and injury, this is the class for you!

The details:
6 sessions for 100 euro
Weekly
Thursdays @ 7pm
Session is 50mins
4 spaces available - first come first serve

Please bring with you to each session - a towel and water.

To reserve please call/whats app Caroline on 087 352 8605 or email aW5mbyB8IGFsbGJvZHlwaWxhdGVzICEgaWU= where you can ask questions.

I would always recommend a private initially if you are uncertain as to what Pilates is all about or have an injury or condition so that you can benefit more from your group session making it a safe and enjoyable experience for you.

Also check out other Health & Wellness events in Athboy, Workshops in Athboy.