Mindfulness & Meditation at PHIT academy Birmingham

Immersive guided meditation is the practice of being gently lead through a process of progressive relaxation to reach a point where you are completely at ease.

Clearing your mind is not the objective, instead you are led to a place where you can think clearly.

Each meditation is unique, with each session having its own bespoke script and carefully curated music crafted to deliberately guide you to a point of stillness, where you feel calm and safe and no longer bombarded with the ‘noise’ of life.

You will relax in comfort supported by a comfortable air bed and cocooned in fluffy blankets.

Then you will follow Dee’s voice as she takes you on a journey using guided imagery to spark your imagination, and gentle inquiry to connect you to your inner wisdom.

The proven physical and emotional benefits of Immersive Guided Meditation can include:

• Relaxing your mind and body
• Enhancing your ability to manage stress
• Reducing the symptoms of anxiety
• Increasing your ability to effectively process emotions and manage negative thoughts
• Improving attention and focus
• Enhancing immune function
• Lowering blood pressure
• Boosting imagination, creativity and memory
• Improving sleep quality and duration
• Reconnecting you to the wise voice inside, your gut instinct or intuition

Who is this for?

Everyone is welcome, whether you are new to meditation or a seasoned practitioner.

Most join us because they

• Would like a restorative experience that helps them become calm and still, but also leaves them feeling re-energised, focussed and ready to take on their week
• Want to learn new skills to help them manage stress, anxiety and overwhelm
• Want to prioritise their emotional, physical and mental wellbeing
• Want a safe space where they have ‘permission’ to just be still and rest
• Want a little bit of time just for them

And, some come because they love to come into a space where they get to lie down, be tucked in and drift away guilt free.

What do you need to bring?

Just bring a bottle of water with you and wear warm, comfy clothing. Your cozy lounger, eye mask and fluffy blanket are all here waiting for you

Your safety is paramount

Immersive meditation sessions can stir strong emotions and may not be right for everyone. If you are currently experiencing any of the following, please contact Dee to discuss if this event is right for you.

• A mental health condition such as PTSD or Psychosis
• A physical condition that means that lying down may be uncomfortable
• Pregnancy

Also check out other Health & Wellness events in Aston.