I Am a Self Healer: Aspen 1/2 Day Wellness Retreat

I Am a Self Healer: Aspen 1/2 Day Wellness Retreat

Join us in Aspen to reconnect with yourself and the powerful healing capabilities that live within.

We all possess the innate and unique ability to show up for, heal, and care for ourselves.
You are your own healer and your own best teacher.

I Am a Self Healer is a half-day retreat rooted in the belief that healing begins within, and we already possess everything we need.

In this half-day retreat, we invite you to reconnect with the innate wisdom already living inside you. Through a powerful blend of soulful yoga, breathwork, nervous system regulation, and journaling, you’ll be guided to listen more deeply, soften your defenses, and remember your healing truths.

Expect to move, breathe, reflect, and connect in a setting that feels like an exhale. You'll explore practices that support self-regulation, emotional balance, and embodied presence—tools you’ll take with you that awaken your capacity to be your own healer.

Led by Missy Seigle, Licensed Professional Counselor, and Lindsay Berman, a globally trained E-RYT 500 Yoga Instructor, this nurturing space is designed to help you reconnect with the parts of you that need healing, reset your nervous system, and reawaken your spirit. Together, we combine clinical and holistic modalities to help you reconnect with yourself in a nurturing and transformative way.

This retreat is an invitation to step away from the demands of daily life and into a space that honors your wholeness.

Come home to yourself. Trust your inner healer. Reserve your space today for this powerful experience you won't want to miss!

Inclusions:

• 75 Minute Holistic Yoga and Breathwork Practice
• 2 Hour Nervous System Regulation Workshop with Licensed Therapist
• Coffee and Pastries
• Product Giveaways and more!

To Bring:

• Yoga Mat (some mats will be available to borrow)
• Journal and Pen
• Water Bottle
• Cushion or Blanket to sit on(optional)
• An open and curious heart and mind

Info: Lindsay will guide you through an all levels, holistic, 75 minute Hatha-vinyasa style class that incorporates breath work, movement, meditation, yogic philosophy and mantra. This class invites you into the present moment to connect with your body, your breath, and your most pure, joyful, fearless self. This class will make you feel both grounded and energized; restored and inspired.

Info: Re fuel with some post yoga coffee, tea, and light bites.

Info: In this reflective and imaginative session, Missy will guide you into a deeper conversation with your nervous system—the part of you that always knows when you feel safe, when you don’t, and how to find your way back. Rooted in Polyvagal Theory and Evolutionary Psychology, this workshop weaves together somatic awareness, creativity, guided imagery, and journaling. You’ll explore how to move from survival states into regulation and presence, complete the stress cycle in your body, and gently return to yourself with compassion. You'll leave with grounded, accessible tools and practices to support you in everyday life.

Also check out other Health & Wellness events in Aspen, Workshops in Aspen.