Creativity Breathwork: Breathe, Release, Create!

By popular demand, we’re excited to host another breathwork session. We’ll work with releasing what holds us back, and unlock our flow and creative energy for the fall.
“𝘛𝘩𝘦 𝘰𝘣𝘫𝘦𝘤𝘵 𝘪𝘴𝘯’𝘵 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢𝘳𝘵, 𝘣𝘶𝘵 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘵𝘩𝘢𝘵 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘴𝘵𝘢𝘵𝘦 𝘸𝘩𝘪𝘤𝘩 𝘮𝘢𝘬𝘦𝘴 𝘢𝘳𝘵 𝘪𝘯𝘦𝘷𝘪𝘵𝘢𝘣𝘭𝘦.” — Robert Henri (via The Creative Act, Rick Rubin)
Identify and let go of what stands between you and creative expression — so your true expression can arise from within. Join us at a beautiful rural location, surrounded by greenery and birdsong, for a transformative evening of breathwork.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭
Led by 𝗔𝗻𝗱𝗿𝗲𝗮𝘀 𝗔𝘂𝗯𝗲𝗿𝘁 (trained coach, psychotherapist, and group facilitator) and hosted by Marthine Oddane and Øistein Sagmo (who loves creating spaces for authentic connection), this session is about tuning into your breath, body, and emotions. Through guided, deep breathing, you’ll explore what it feels like to let go, reconnect with your creative core, and meet yourself more deeply. We’ll start with a gentle intention setting warm-up, a thorough introduction to what breathwork is and its deeper potenials, dive into a powerful breathwork journey, and finish with time to integrate, reflect, and ground. The aim is to return to a creative state — find flow and release stress. 𝗡𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗻𝗲𝗲𝗱𝗲𝗱, just curiosity.

𝐓𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐢𝐧-𝐝𝐞𝐩𝐭𝐡 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 during the breathwork journey, to ensure everyone can get a profound experience.

𝐃𝐞𝐭𝐚𝐢𝐥𝐬
𝗪𝗵𝗲𝗻: Saturday, October 11, 2025, 16:00–20:00
𝗪𝗵𝗲𝗿𝗲: Stegenveien 925 Spydeberg
𝗣𝗿𝗶𝗰𝗲: 780 NOK / 680 NOK for members of Holistisk Forbund RSVP by VIPPSing the fee to #859473 and click «going» on the event. The ticket is non-refundable.
𝐁𝐫𝐢𝐧𝐠: A yoga mat or blanket to lie on, watter bottle, comfy clothes
Please arrive 5-15 minutes before the session starts, as we like to start promptly.
𝐏𝐥𝐞𝐚𝐬𝐞 𝐍𝐨𝐭𝐞
This session involves deep, rapid breathing and may not be suitable for those who are pregnant, have epilepsy, heart conditions, or a history of psychosis or panic attacks. If you’re unsure, reach out.

𝐀𝐛𝐨𝐮𝐭 𝐔𝐬
𝗔𝗻𝗱𝗿𝗲𝗮𝘀 holds a two-year diploma in psychotherapy, coaching, and group facilitation (Canada), studied unified therapy with 𝗔𝘂𝗱𝘂𝗻 𝗠𝘆𝘀𝗸𝗷𝗮, and has nearly 20 years of training with psychotherapist and meditation teacher 𝗘𝗶𝗿𝗶𝗸 𝗕𝗮𝗹𝗮𝘃𝗼𝗶𝗻𝗲. He’s passionate about guiding people toward authenticity through breathwork and deep inner work.
𝐌𝐚𝐫𝐭𝐡𝐢𝐧𝐞 𝐚𝐧𝐝 Ø𝐢𝐬𝐭𝐞𝐢𝐧, your hosts, loves building community and creating warm, welcoming spaces for growth. Together we’re excited to share an evening of breath, presence, and connection.

𝐉𝐨𝐢𝐧 𝐔𝐬! 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 — click Going and Vipps 780 NOK (680 for members of Holistisk Forbund) to #859473 to reserve your place. You will be notified and refunded if the event is full.
Come breathe, connect, and unlock your creative spirit with us.
𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞
If one or more participants do not speak Norwegian, the event will be facilitated in English.
𝐂𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐭𝐞𝐚 𝐚𝐧𝐝 𝐰𝐚𝐭𝐞𝐫
Tea and water is provided. Bring a little snack if you think you might get hungry.
𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐇𝐞𝐫𝐞
Accessible by car. Park in front of the big red building - the old barn with a big heart on the wall. For those arriving from Oslo by train, take the train R22 from Oslo S at 15:00, arriving in Spydeberg stasjon at 15:35. Øistein or Marthine can pick you up by car and bring you to the venue. Contact Øistein (90 76 95 50) or Marthine (93 87 62 89) to arrange pick up.
Need help finding the location? Message or call Øistein or Marthine on the abovementioned numbers.

Also check out other Health & Wellness events in Askim, Workshops in Askim.