Menstruation Health Workshop

Workshop: Yoga & Period: Practice with Confidence
This workshop is designed to help women understand how to adapt their yoga practice during the menstrual cycle for greater comfort and well-being. We will explore:
• How to safely practice in a general class, what to avoid, and how to modify poses for a healthier experience.
• Recommended yoga practices during menstruation to help reduce discomfort and support a more balanced cycle.
Suitable for both students and teachers, this workshop offers valuable insights into yoga’s role in women’s health.

You may also like the following events from Manchester and District Iyengar Yoga:

• This July, 12th July, 08:30 am, Yoga Asana Anatomy in Dukinfield

Also check out other Health & Wellness events in Ashton-under-Lyne, Workshops in Ashton-under-Lyne.