Vision & Vinyasa: A New Year Inner Journey

A heart-centered, restorative New Year gathering designed to help you reconnect with your inner wisdom, move with intention, and create a vision for the year ahead. Through empowering movement, soothing meditation, nourishing food, and creative expression, this experience invites you to slow down, reflect, and step into the new year with clarity and grounded purpose.

Every participant will also receive a welcome gift bag filled with supportive tools to carry your intentions into the months ahead.

Info: Arrive, get grounded, and ease into the energy of the space.

Info: A guided, heart-centered vinyasa practice designed to awaken your body, strengthen your intuition, and release any lingering tension from the previous year. All levels welcome.

Info: Soften into deep rest with a calming, nervous-system-soothing meditation experience to support inner clarity and emotional grounding.

Info: A nourishing meal enjoyed in community. Time to reflect, connect, and replenish.

Info: A reflective creative session where you’ll craft a personal intention collage—your visual guide for the year ahead. All materials provided.

Info: A gentle closing with shared reflections and encouragement as you carry your vision forward.

Also check out other Health & Wellness events in Sandy Spring.