Born and raised in the District of Columbia, Scheera started her journey with meditation and yoga several years ago while attending Wilson Senior High School. She fully committed herself to her practice in August 2017. It was at Love Yoga Studio located in Hyattsville, Maryland, where she completed her 200 Hour Yoga teacher training. Scheera revolves around the importance of self-love, self-care, and how it’s a major key to peace and happiness with yourself. She enjoys a good fast pace class but also loves a good slow flow that’s engaging with the breath. Scheera’s style of teaching is either a High-Low Hatha Flow or a Restorative Flow. The energy she brings to each class is very kind, supportive, personable, passionate, and affectionate. She conducts each class with a very intimate energy. Her mission is to bring awareness of the effects that meditation and yoga can have on someone life as it had on hers.
