

# Event Details

- **Event Name**: CM Class 5: Musculoskeletal System -  Whole Body! 
- **Event Start and End Date**: Tue, 28 Apr, 2026 at 06:00 pm (-04:00)
- **Event Description**: Osteoarthritis is often linked to metabolic disease, systemic inflammation, and modifiable lifestyle factors. 

Keeping the body strong can aid in body health and help mitigate pain. This class will focus on tools, recipes and foods to keep your body moving and strong throughout the ages! 

Group time in the demo kitchen will include make a nourish bowel. This is a recipe for quick meals that everyone in the family will love...especially YOU! 

LIfestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing as a means to prevent disease, promote health and sometimes even reverse chronic illness.

Key Principles of Lifestyle Medicine:

Holistic Approach: Lifestyle medicine addresses the whole person, considering physical, mental, emotional, and social factors that influence health. 
Evidence-Based: Interventions are based on scientific research and clinical trials. 
Patient Empowerment: Patients are actively involved in making lifestyle changes and tracking their progress. 
Focus on Chronic Diseases: Lifestyle medicine targets conditions such as obesity, heart disease, diabetes, and cancer. 
Six Pillars: The six pillars of lifestyle medicine are:Nutrition 
Physical activity 
Sleep 
Stress management 
Social connections 
Substance use cessation 
Benefits of Lifestyle Medicine: Reduced risk of chronic diseases, Improved quality of life, Lower healthcare costs, and Enhanced well-being.
- **Event URL**: https://allevents.in/ashtabula/cm-class-5-musculoskeletal-system-whole-body/200029668042319
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://square.link/u/PclmrgJA?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ashtabula-events

## Event venue details

- **city**: Ashtabula
- **state**: OH
- **country**: United States
- **location**: 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004
- **lat**: 41.89967
- **long**: -80.79886
- **full address**: 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Harbor Gardens (https://allevents.in/org/harbor-gardens/20828371)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/28577ee4ca647801a23390bee0dcdb1d62bdce257d206d42c45fee47a334428f-rimg-w1200-h676-dc938e7a-gmir?v=1773490544
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/7f6720be1e0dfb007c73490718b351bb89498af13d60d7d520a7ab66968667e1-rimg-w300-h300-dc485f47-gmir?v=1773490544

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 28 Apr, 2026 at 06:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004
- **Q**: Who is organizing the event?
  - **A:** Harbor Gardens
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about CM Class 5: Musculoskeletal System -  Whole Body!  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-28T18:00:00-04:00",
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