# Event Details

- **Event Name**: CM Class 5: Musculoskeletal System -  Whole Body! 
- **Event Start and End Date**: Tue, 28 Apr, 2026 at 06:00 pm (-04:00)
- **Event Description**: Osteoarthritis is often linked to metabolic disease, systemic inflammation, and modifiable lifestyle factors. 

Keeping the body strong can aid in body health and help mitigate pain. This class will focus on tools, recipes and foods to keep your body moving and strong throughout the ages! 

Group time in the demo kitchen will include make a nourish bowel. This is a recipe for quick meals that everyone in the family will love...especially YOU! 

LIfestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing as a means to prevent disease, promote health and sometimes even reverse chronic illness.

Key Principles of Lifestyle Medicine:

Holistic Approach: Lifestyle medicine addresses the whole person, considering physical, mental, emotional, and social factors that influence health. 
Evidence-Based: Interventions are based on scientific research and clinical trials. 
Patient Empowerment: Patients are actively involved in making lifestyle changes and tracking their progress. 
Focus on Chronic Diseases: Lifestyle medicine targets conditions such as obesity, heart disease, diabetes, and cancer. 
Six Pillars: The six pillars of lifestyle medicine are:Nutrition 
Physical activity 
Sleep 
Stress management 
Social connections 
Substance use cessation 
Benefits of Lifestyle Medicine: Reduced risk of chronic diseases, Improved quality of life, Lower healthcare costs, and Enhanced well-being.
- **Event URL**: https://allevents.in/ashtabula/cm-class-5-musculoskeletal-system-whole-body/200029668042319
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Ashtabula
- **state**: OH
- **country**: United States
- **location**: 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004
- **lat**: 41.89967
- **long**: -80.79886
- **full address**: 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004

## Event gallery

- **Alt text**: CM Class 5: Musculoskeletal System -  Whole Body!
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/28577ee4ca647801a23390bee0dcdb1d62bdce257d206d42c45fee47a334428f-rimg-w1200-h676-dc938e7a-gmir?v=1776203897

## FAQs

- **Q**: When and where is CM Class 5: Musculoskeletal System -  Whole Body!  being held?
  - **A:** CM Class 5: Musculoskeletal System -  Whole Body!  takes place on Tue, 28 Apr, 2026 at 06:00 pm to Tue, 28 Apr, 2026 at 06:00 pm at 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004.
- **Q**: Who is organizing CM Class 5: Musculoskeletal System -  Whole Body! ?
  - **A:** CM Class 5: Musculoskeletal System -  Whole Body!  is organized by Harbor Gardens.
- **Q**: Who is this event for? Is it right for me?
  - **A:** CM Class 5: Musculoskeletal System -  Whole Body!  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ashtabula, this event is thoughtfully curated to deliver a standout experience worth every moment. If CM Class 5: Musculoskeletal System -  Whole Body!  sounds like your kind of event, don't wait - spots fill up fast.

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