Osteoarthritis is often linked to metabolic disease, systemic inflammation, and modifiable lifestyle factors.
Keeping the body strong can aid in body health and help mitigate pain. This class will focus on tools, recipes and foods to keep your body moving and strong throughout the ages!
Group time in the demo kitchen will include make a nourish bowel. This is a recipe for quick meals that everyone in the family will love...especially YOU!
LIfestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing as a means to prevent disease, promote health and sometimes even reverse chronic illness.
Key Principles of Lifestyle Medicine:
Holistic Approach: Lifestyle medicine addresses the whole person, considering physical, mental, emotional, and social factors that influence health.
Evidence-Based: Interventions are based on scientific research and clinical trials.
Patient Empowerment: Patients are actively involved in making lifestyle changes and tracking their progress.
Focus on Chronic Diseases: Lifestyle medicine targets conditions such as obesity, heart disease, diabetes, and cancer.
Six Pillars: The six pillars of lifestyle medicine are:Nutrition
Physical activity
Sleep
Stress management
Social connections
Substance use cessation
Benefits of Lifestyle Medicine: Reduced risk of chronic diseases, Improved quality of life, Lower healthcare costs, and Enhanced well-being.
You may also like the following events from Harbor Gardens:
- Next month, 24th March, 06:00 pm, Culinary Medicine Intensive: 5 week program! Tuesdays in Ashtabula
- Next month, 24th March, 06:00 pm, Class One: Cardiac - Heart Health in Ashtabula
- This April, 7th April, 06:00 pm, CM Class 2: Neurology - prevent dementia, improve brain health in Ashtabula
Also check out other
Workshops in Ashtabula,
Health & Wellness events in Ashtabula.
