Intensive Culinary Medicine Program
Class - plan on 6pm - 8:15pm on Tuesdays x 5
The course is designed to provide you with reference materials and goal setting that will put you on the right path for a healthy lifestyle. Each class will include a smidge of biology and pathophysiology on a particular body system, a food demo, and then a shared meal. It's a great way to learn a few new tricks, learn to prevent or even sometimes reverse chronic illness through diet, exercise, sleep and social engagement and have some fun with tasty food and great people!
You have one body and one life…..treat them as sacred gifts and honor yourself…find your balance.
Five week culinary medicine intensive
demos, cooking, and, eating!
Tues: Mar 24 Cardiology - heart health
Tues: Apr 7 Neurology - prevent dementia
Tues: :Apr 14 Endocrine - prevent diabetes
Tues: Apr 21 GI Tract - improve gut microbiome
Mon. Apr 28 Musculoskeletal - strong body
Once class = $60.00 each or all 5 for $250.00
You may also like the following events from Harbor Gardens:
- Next month, 24th March, 06:00 pm, Class One: Cardiac - Heart Health in Ashtabula
- This April, 7th April, 05:00 pm, CM Class 2: Neurology - prevent dementia, improve brain health in Ashtabula
- This April, 14th April, 06:00 pm, CM Class 3: Endocrine - prevent diabetes: A Grateful Table (Thanksgiving special) in Ashtabula
Also check out other
Workshops in Ashtabula,
Health & Wellness events in Ashtabula,
Cooking events in Ashtabula.
