1 hour
300 N Pioneer St
Free Tickets Available
Wed, 23 Jul, 2025 at 06:00 pm to 07:00 pm (GMT-07:00)
300 N Pioneer St
300 North Pioneer Street, Ashland, United States
Join AFC's own HR manager Jen Trumm, and discover how to become your most powerful ally and strongest supporter! In this engaging 60-minute workshop, we'll explore how self-coaching can revolutionize your approach to physical, mental, and emotional health.
Drawing on over two decades of HR leadership and certified life coaching expertise, in this session, Jen introduces a clear, actionable framework: the 7 essential "self-steps" that empower personal growth.
We'll dive into practical strategies for cultivating self-awareness to understand your needs, fostering self-accountability and self-discipline to align actions with intentions, and embracing self-love and self-forgiveness for greater emotional resilience. You'll also learn the importance of consistent self-care and effective self-advocacy to champion your own well-being.
By focusing on these core principles, you'll gain actionable strategies to cultivate a stronger mind, body, and spirit, leading to a more balanced and energized you.
Also check out other Health & Wellness events in Ashland, Workshops in Ashland, Arts events in Ashland.
Tickets for Unlock Your Inner Coach: 7 Self-Steps Towards Personal Well-Being can be booked here.
| Ticket type | Ticket price |
|---|---|
| Community | Free |
| Staff | Free |
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