Inside Flow Yoga Class
Every Tuesday and Thursday 8:30am ✨
Mill No. 3, LLC
What is Inside Flow?
Inside Flow is not just yoga—it’s a moving meditation that synchronizes your breath, body, and heart with music. In every class, we flow through choreographed sequences that are artfully aligned with the rhythm of a carefully chosen song. Each movement is a lyric. Each breath is a beat. You are the story.
Rooted in Vinyasa and guided by music, Inside Flow awakens your nervous system, strengthens your spine, softens your heart, and frees your emotions. It is graceful, powerful, and deeply healing.
Why Join Inside Flow?
✅️️For the Mind: Releases stress and overthinking through rhythmic breath and mindful motion.
✅️️For the Body: Builds strength, flexibility, balance, and posture—especially spinal health and fluid backbends.
✅️For the Soul: Transforms emotion into energy. Reconnects you to your inner rhythm. Elevates your spirit.
👍Whether you're a beginner or seasoned yogi, this is your invitation to feel the music, move with meaning, and return to your truest self.
🌊Come Flow with Me
Let’s sing a song to your body through movement, breath, and music.
Let’s flow anchored into the present moment—where all your power resides.
Feel the SPANDA ( The pulse of life)
Feel Inside Flow ❤️🔥
CALL OR TEXT Nanay Lea for more info or to reserve your spot: 603.481.6641
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