Monthly Meditation & Development Classes

Monthly Meditation & Development Classes


What is the benefit of Meditation?


*Reduces blood pressure


*Reduces stress


*Relaxes the body of tension


*Offloads the mind of worries and distractions


* Calms the mind and helps with sleep patterns


* Enables recovery and healing


*Encourages self awareness


Pre booking is essential. Call 01233 714233 Friday-Sunday
or online: https://www.shakracentre.com/event-booking.html

Powerful meditation and development classes facilitated once a month by Dawn Rumsey or Gary Hewitt.
Both very popular and experienced spiritual trainers who will guide you to be the best you can be!
Each meditation will be different and you will enjoy relaxing atmospheric music, incense candles and crystals. It starts at 10.30am-11.30. We have a break and then development class is 12noon-1pm.


Meditation and development classes are suitable for beginners and those who are experienced. Every month is a different theme for meditation & development classes

(Also on meditation days: Mindfulness Class 2pm-4pm
£20 per class once a month)


Meditation is indoor and seated. You are welcome to bring cushions and blankets for your comfort.
Please note this must be pre booked.
Phone payments can be accepted at the centre Friday-Sunday from 10th January
on 01233 714233 or use the secure link:
https://www.shakracentre.com/event-booking.html

You may also like the following events from Shakra Centre:

• Next Saturday, 21st June, 10:30 am, Summer Solstice Retreat in Ashford
• Next Sunday, 22nd June, 10:30 am, Animal Reiki Course in Ashford
• This month, 29th June, 10:30 am, Learn to Read Tarot in Ashford

Also check out other Health & Wellness events in Ashford, Workshops in Ashford.