Yoga + Sound Bath

Immerse yourself in a nurturing and revitalizing Yoga + Sound Bath experience with Amber VanBuhler & Paul Gaeta. Join us to cocreate a sacred space dedicated to healing and renewal. Together, we will craft a supportive container where we harmonize as a community, balance our nervous systems, and sink into a state of profound relaxation and restoration.

Begin your journey inward with a gentle yoga practice that warms the body and calms the mind. Through slow, intentional movement and breathwork, you’ll release tension, soften into the parasympathetic nervous system, and prepare to fully receive the healing frequencies of sound.

The enchanting vibrations of gongs, singing bowls, wooden flutes, and array of other instruments will weave a tapestry of sound with the intention of slowing down, reconnecting to source and to the natural world.

Allow the soothing sounds to guide you into a space of deep peace and tranquility, where the rhythms of nature harmonize with the rhythms of your body. Together, we will tend to our own inner landscapes, so we may emerge refreshed and rejuvenated.

You may also like the following events from Asheville Yoga Center:

• Next Saturday, 6th September, 09:00 am, Asana Lab in Asheville
• Next month, 12th September, 05:30 pm, Yoga for Addiction Recovery with Rosie Mulford in Asheville

Also check out other Health & Wellness events in Asheville.