Yoga & Somatic Experiencing with Ocean Gettys LCSW

In this workshop, we will explore the intersections between yoga and Somatic Experiencing through the lens of nervous system repair.

We will practice asana and mindful social engagement utilizing SE skills and themes in service to healing our connection with our bodies, hearts, planet, and each other.

This three hour window will allow for deeper regulation, connection, and integration. We will explore several themes collaboratively through mindful sharing & reflection in circle format throughout the workshop, with partner and small group connection as well . We’ll review trauma from a nervous system lens, as well as common dysregulation patterns. This workshop aims to provide tools for self regulation & coregulation, while applying foundational SE principles in yoga application.

For more information: https://ashevillecommunityyoga.org/event/yoga-somatic-experiencing-with-ocean-gettys-lcsw/

You may also like the following events from Asheville Community Yoga:

• This Sunday, 17th August, 09:00 am, Karma Café Kitchen Liquidation Sale in Asheville
• Next Friday, 22nd August, 05:30 pm, Yogi Book Club: You Belong: A Call for Connection by Sebene Selassie in Asheville
• Next Sunday, 24th August, 10:15 am, Therapeutic Yoga For Foot Health (In-Person and Virtual) w/ Diane Saccone in Asheville

Also check out other Health & Wellness events in Asheville, Workshops in Asheville.