Embracing the Change- Yoga & Breath for Menopause & Perimenopause w/ Dana

This two-hour workshop is designed for women experiencing perimenopause and menopause. Through yoga, meditation, breathwork, and meaningful group connection, participants will explore ways to ease common symptoms—such as hot flashes, anxiety, mood swings, fatigue, and insomnia—while cultivating a deeper understanding of this powerful life transition.

Please see more here: https://ashevillecommunityyoga.org/event/embracing-the-change-yoga-breath-for-menopause-perimenopause-w-dana-maria/

You may also like the following events from Asheville Community Yoga:

• Next Sunday, 17th August, 09:00 am, Karma Café Kitchen Liquidation Sale in Asheville
• This month, 22nd August, 05:30 pm, Yogi Book Club: You Belong: A Call for Connection by Sebene Selassie in Asheville
• This month, 24th August, 10:15 am, Therapeutic Yoga For Foot Health (In-Person and Virtual) w/ Diane Saccone in Asheville

Also check out other Health & Wellness events in Asheville, Workshops in Asheville.