Sensory Immersion Night

Sensory Immersion Night

Our senses have a beautiful way of grounding us into the present moment but this can take some work. Our sensory world can also become disconnected when our nervous system has stayed in pattern loops from high levels of stress and/or trauma.

This is essentially a disconnect of mind and body. The sensory information we receive from the outside world, drives movement patterns in the body. So, if we’re constantly perceiving the world as unsafe, we will move in that way.

How do we begin to correct this?

We start the practice of reintegrating the senses. Meditating can be challenging when we’ve been in a heightened state, so exploring adding additional sensory input can help to get you out of attachment to your busy racing thoughts and into the feelings/sensations created in your body. The more you explore the five traditional senses more mindfully, the more you can perceive energy. The more energy you perceive, the more you feel connected to everything. Learning to express and move energy is vulnerable, but as the research shows, vulnerability is the key to personal freedom.

This evening will be all about tuning in and listening to your needs. This is a neurodivergent friendly space that honors consent and personal preferences.

What to expect:

-Mindful sensory exploration

-Stations to explore various sensory techniques

-Group meditation with added sensory input

Donation only/pay what you can

Senseful Wellness & Yoga is a Queer owned company created in 2020 as a way to expand the concept of healing beyond the borders of the established systems and boxes of the healthcare world. Creating workshops, guiding group retreats, and sharing virtual content became a way of teaching and sharing the many layers to mind, body, spirit healing. Senseful Wellness retreats are held across the US combining yoga, meditation, energy work, somatic techniques, and astrology to create all encompassing experience. Our team is neurodivergent and supports our community with sensory need accommodations and safe spaces for all souls.

Meet your hosts:

Jenn (She/Her) is an intuitive healer trained Yoga Teacher 9+ years, Reiki Master, Astrologer and Spiritual Coach. She combines her knowledge of the body from 13 years working in physical therapy with all spiritual tools that have contributed to her own healing & spiritual journey to help guide others.

Vi (They/Them) is a practicing Witch & Psychic who is a trained Yoga Teacher, Reiki Master, and Tarot Reader. They combine their passions of astrology, divination, dance, and creative expression to help others listen to their intuition.

Together Jenn & Vi's Gemini souls create virtual content, lead local workshops, guide group retreat experiences, and loudly revolutionize the world through creativity, queer love, expansive curiosity, & authentic truth telling. Both of them have a combined 250k following on social media and love curating content around neurodivergent and spiritual topics

Also check out other Health & Wellness events in Asheville.