Low Back 101: A 6-Week Series

In-person & Online Registration Available

Do you struggle with lower back pain? Or maybe you're simply looking for more energy in your daily life? Join Joe for a Six-Week Workshop Series designed to support your low back and recharge your body from the ground up.


We'll focus on two key areas:

- Foundational Knowledge: First, we will learn the anatomy and physiology of the lower body, and explore alignment practices that support the low back and hips.

- Energy Building: Then we'll strengthen and activate what I like to call the battery of the lower body, your energetic power center.
This series is all about building education, life force, and fun around the human body.

All levels are welcome.

Eligible for 9 Yoga Alliance Contact Hours

You may also like the following events from Asheville Yoga Center:

• This Wednesday, 30th July, 07:00 pm, Community Kīrtan in Albuquerque
• This Thursday, 31st July, 06:00 pm, NOURISH: A Community Women's Circle in Asheville
• This Friday, 1st August, 05:30 pm, Adaptive Yoga Training: The Adaptive Yoga Resource in Asheville

Also check out other Workshops in Asheville, Health & Wellness events in Asheville.