Yoga Mondays with Nancy

Ease into your week with a calming, mindful movement practice led by Yoga Therapist Nancy McGovern. This slow flow class is designed to help you release tension, connect with your breath, and move with intention—perfect for all levels, including beginners.

Nancy’s therapeutic approach offers a supportive space to unwind, restore balance, and build resilience through gentle movement and guided breathwork.

Come as you are and leave feeling grounded, centered, and refreshed. $10 class fee; scholarships available, simply email: amVubmlmZXIgfCB3ZWxsbmVzc2xvdWRvdW4gISBvcmc=

You may also like the following events from Wellness Loudoun:

• This Friday, 15th August, 08:00 am, Friday morning pickleball practice! in Ashburn
• This month, 28th August, 09:00 am, Adult Mental Health First Aid Training class in Ashburn
• This month, 28th August, 07:30 pm, Sound Bath with Spiral Sensations in Ashburn

Also check out other Workshops in Ashburn, Health & Wellness events in Ashburn.