Into the Flow Transformational Breathwork Ceremony by Xhalation

Event Overview

This 2-hour immersive ceremony is an invitation to go inward—to breathe through resistance, release what’s been held, and reconnect with the truth beneath the noise.

Held in our serene, ambient space at Ebb & Flow Hot Yoga, the experience begins the moment you walk in. Soothing lighting, soft music, and the warm glow of our fireplace set the tone. Arrive early or linger after to unwind with a cup of tea, drop into presence, and soak in the vibes.

Led by Eric Morris, a certified, trauma-informed breathwork facilitator, this experience combines conscious, circular breath with light somatic coaching, nervous system regulation techniques, guided meditation, and curated music to create a safe and powerful journey inward.

You’ll begin by settling into the space with grounding breath, light movement, and intention-setting. From there, you'll be guided through a transformational breathwork journey designed to help you:

• Access deeper emotional layers
• Release stored tension, stress, or trauma
• Repattern limiting beliefs held in the body
• Open space for clarity, healing, and alignment

This isn’t about fixing yourself—it’s about clearing space so you can meet yourself more fully. Many participants report feelings of emotional release, expanded awareness, deep peace, and powerful breakthroughs.

The session will close with gentle integration time, reflection, and optional journaling or conversation.

• Breath-led somatic journey
• Guided coaching with energetic and emotional support throughout
• Grounding meditation + intention-setting
• Safe space for release, exploration, and reconnection
• Integration time, community support, and optional reflection

• Pillow, yoga mat and blanket (optional eye mask or journal)
• Water + anything you need to feel cozy and supported
• An open heart and willingness to go within

No prior experience with breathwork is necessary.
All are welcome, and modifications will be offered to support each participant’s unique experience.

Come as you are. Leave lighter.

Also check out other Health & Wellness events in Asbury Park.