I’m offering my final breathwork journey of the year at Let’s Retreat on Sunday 21st September for another guided, embodied journey into deep healing and powerful transformation using somatic movement and conscious connected breathwork (CCB).
Somatic movement supports us to connect with the deep innate wisdom of the body, supporting gentle release and relaxation, nervous system regulation and greater mind-body connection.
Conscious Connected Breathwork (CCB) is a powerful self-healing modality that can support you to safely release and process stress, blocked emotions and unresolved trauma from your mind-body system.
We use a circular breathing pattern to build an energetic charge in the body. This allows us to experience more expanded states of consciousness, from which it is possible to access and dissolve unconscious patterns and programming.
This process creates space for deep healing and profound transformation on an physical, mental, emotional and spiritual level, opening us up to feeling more presence, peace, joy and connection in our lives.
Includes:
- Guided heart centred meditation
- Somatic movement and breathwork
- Guided CCB journey to carefully curated music
- Grounding and integration
- Self-reflection / optional sharing
Cost: £25
Booking is via my website:
https://www.heartcentredliving.uk/
Please get in touch if you have any questions and are interested in joining.
Also check out other Health & Wellness events in Arundel.
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