Join Josephine at The Yurt, For a special evening of Meditation, Yoga Nidra, Extended Soundbath, Aromatherapy and tea.
Join Josephine at The Yurt, For a special evening of Meditation, Yoga Nidra, Extended Soundbath, Aromatherapy and tea.
Each session is built around the energy of the time, the changing cycles of the seasons and Radical Compassion.
These later sessions allow you to drift off and go straight to sleep to fully embrace this benefical and transformative experience.
Join us at the yurt. where you will instantly feel relaxed from the moment you enter the space.
“I guide from a place of compassion, drawing on mindfulness practices such as RAIN. Gentle movement, breath, energy and sound are the foundations of the practice. Eastern philosophy is threaded through each retreat, drawing on special themes, and intentions to help transform, grow and learn.”
These special evening retreats create space to reflect, rest, expand and reconnect. An extended soundbath helps you drop in even deeper. You be will immersed in a vibrational and energy experience like no other.
Life is fast, busy, a whirlwind of highs and lows. But for many of us, it's a life of being 'on'. Why not make time for yourself, and be guided to a space of profound peace. Josephine will hold you as you switch off and reconnect with your heart once again.
Guided Meditation + Nidra
Extended Full Soundbath
Tea & nibbles
Cards, aromatherapy & floral waters
For more information please check the website: www.echoyogaandsound.com
https://www.echoyogaandsound.com/testimonial
https://www.echoyogaandsound.com/beforeyouattend
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