Tai Chi Walking

Learn how this ancient practice can improve health and longevity!

Shifu Billy Greer will lead this 90-minute class to share the wonderful health benefits of Tai Chi Walking. Suitable for all ages and fitness levels.

Improve bone density, reduce arthritis pain, reduce blood pressure and stress, improve flexibility and strength, improve balance and reduce falls, boost immunity and cognitive function.

Wear clothing that allows for movement, such as a t-shirt and athletic pants.

Shifu Billy is one of the top Tai Chi instructors in the USA and has won national and international awards.

There will be Lunar New Year treats and giveaways.

Cost: $30 (use discount code FACEBOOK for $5 off)

Register at: https://cp.mystudio.io/e/?=JingYing/3031/796808//1771272391
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This is one of a series of workshops celebrating the Lunar New Year. Go to http://www.jingying.org/Chinese_New_Year.htm for Lunar New Year events and keep an eye on http://www.JingYing.org throughout the year for other exciting activities.

You may also like the following events from Jing Ying Institute of Kung Fu & Tai Chi:

• This Wednesday, 18th February, 04:45 pm, Lunar New Year Family Kung Fu Class (Free) in Arnold
• This Sunday, 22nd February, 02:00 pm, Tea Tasting with Tea Expert, Lynayn Mielke in Arnold
• Next Friday, 27th February, 12:15 am, Virtual Introductory Tai Chi Class (7 weeks), recording emailed in Severna Park, Maryland

Also check out other Workshops in Arnold, Health & Wellness events in Arnold.