Pop-Up: Knowing When to Slow Down: Gentle Yoga with Sound Immersion with Betty Green

As the days get warmer and longer, it's easy to get caught up in the busy rhythm of life. This special pop-up class offers a nurturing space to gently unwind, slow down, and find your calm.

We'll begin with a soothing gentle yoga practice, designed to release tension and prepare your body for deep relaxation. Then, immerse yourself in the restorative vibrations of a sound bath, featuring the harmonious tones of bronze Himalayan bowls, crystal bowls, drums, and gongs. Let these ancient sounds guide you into a state of profound stillness and peace, helping you cool down and recenter.

No yoga experience is required – just bring yourself and an open heart. This is a perfect opportunity to treat yourself to a moment of quiet clarity and growth.

Pop-ups are included in all memberships or class cards, or you can purchase a drop in class.

You may also like the following events from South River Yoga:

• This Saturday, 28th June, 11:00 am, Pop-Up: Reconnect with your Well-Being with Gayla Downey in Arnold
• This Sunday, 29th June, 05:00 pm, Pop-Up: Gentle Yoga & Yoga Nidra with Marianna Boyle in Arnold
• Next Sunday, 6th July, 11:00 am, Donation-Based Meditation & Mantra with Sally Denton in Arnold

Also check out other Workshops in Arnold, Health & Wellness events in Arnold.