Pop-Up: Back Care Yoga with Marianna Boyle

Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.

*No yoga experience necessary*

Pop-ups are included in all class cards and memberships. Or, you can purchase a drop-in.

You may also like the following events from South River Yoga:

• This Friday, 8th August, 06:00 pm, Pop-Up: Gentle Stretching & Singing Bowls with Marianna Boyle in Arnold
• This Sunday, 10th August, 06:00 pm, Yin Yoga and Singing Bowls for Summer with Ann Schatzman in Arnold
• Next Friday, 15th August, 06:00 pm, Pop-Up: The Lunar Connection with Betty Green in Arnold

Also check out other Health & Wellness events in Arnold, Workshops in Arnold.