FREE Your Life Matters Rural & Regional Workshops - ARMIDALE

Do you need time out? Quest can help with a life-enhancing day to learn practical skills and strategies for living well in challenging circumstances.

An empowering, practical one-day workshop for people living with the difficulties and challenges of country life. If your financial, mental, and emotional resources are depleted, join us to learn ways to strengthen your resilience through practical tools, strategies and skills and live well in challenging circumstances.

During this workshop with a highly experienced facilitators, participants will learn:

• How to build resilience in the face of challenging circumstances
• The importance of self-care and how to incorporate into daily life
• Easy ways to incorporate relaxation into everyday life
• How to manage emotions and recognise burnout

What previous participants say...

Enjoy a light lunch and refreshments during the day.

**Plus! Visit the Women's Resilience Centre pop-up to browse pre-loved clothing and learn about their support services for women.

For more information please call:

Quest for Life on 1300 941 488 or questforlife.org.au/regional-workshops

Also check out other Workshops in Armidale.