🧘♀️ Yin Yoga Foundations: A 5-Week Journey
Deepen your practice. Discover the ‘why’. Restore your balance.
Ready to slow down and truly understand the practice of Yin Yoga?
Whether you're brand new to Yin or looking to go deeper, this 5-week course is your invitation to explore the foundations, philosophy, and benefits of this nourishing, meditative practice — all in a way that’s accessible, insightful, and deeply supportive.
🌿 What You’ll Learn:
How to safely enter and adapt Yin postures for your body
The energetic & physical benefits of each pose
How Yin supports emotional balance, stillness & mindfulness
Each week offers a calming practice, simple teachings, and tools for personal growth — helping you build confidence, presence, and embodied awareness over time.
✨ Includes each week:
✔️ Guided Yin Yoga session
✔️ Foundational teachings & reflections
✔️ Optional journaling & integration tools
🙌 Flexible Booking – Join the full 5-week journey or drop into the classes that suit your schedule.
🎁 Complete the full course and receive a BONUS set of take-home course notes to support your personal practice.
🗓️ Week 1: Introduction to Yin Yoga
Foundations, physical benefits, and the 4 core principles that make Yin so unique.
📍 64 Canns Road, Bedfordale
📅 Starts 27th October - 24th November
🎟️ Book now:
https://momence.com/s/120797420
💳 Class passes welcome
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