ROOTED: Grounding Techniques for Resilience, Balance, & Rest with Anne Curtis + Melissa Carroll

Feeling grounded and centered is one of the best ways to counterbalance the stress, busy-ness, and tumultuous nature of life. In this workshop led by two experienced yoga teachers, Anne Curtis and Melissa Carroll, you will experience the benefits of grounding through yoga postures, pranayama, mudras, and meditation. This workshop will explore both physical asana and the subtle body/energy system of yoga to help cultivate calm, inner stillness, and harmony. In this workshop you will enhance your alignment in yoga postures and build proprioception by grounding in healthy, sustainable ways ~ learn how to stabilize your joints and strengthen your muscles through standing, prone, supine, and seated poses ~ experience how rooting benefits balancing postures ~ explore the energetics of grounding through guided meditation, pranayama, and the apana vayu. We will enjoy an all-levels practice and guided meditation in the first 2hr session, which is open to all. The full 4hr session is open to yoga teachers of all styles and traditions, as well as those currently in a Yoga Teacher Training program. $35 public class, $65 yoga teachers/4 YA credits
1-3pm: https://goteamup.com/p/3673903-the-arlington-center/e/90307910-rooted-grounding-techniques-for-resilien/ ~ 1-5pm: https://goteamup.com/p/3673903-the-arlington-center/e/90307918-rooted-grounding-techniques-for-resilien/

You may also like the following events from The Arlington Center:

• This Sunday, 14th September, 01:00 pm, POETRY IN MOTION: Mindful Yoga & Inspiring Words with Anne Curtis + Melissa Carroll in Arlington
• This Sunday, 14th September, 04:00 pm, MOVEMENT, RHYTHM & VOICE! Full-Body Energy Release with Sophie Leurent + Matthrew Macys in Arlington

Also check out other Health & Wellness events in Arlington, Workshops in Arlington.