Restore with Amir

Restorative yoga is a practice that is focused on slowing down and opening your body through passive, supported stretching. During the long holds of restorative yoga, muscles and connective tissues are allowed to relax and elongate deeply as props, rather than muscles, are doing the work. This workshop will be recorded and available for one month following the event.

You may also like the following events from Sun & Moon Yoga Studio:

• This October, 26th October, 12:30 pm, Journey Through Ashtanga: Exploring Ashtanga Yoga Practice with Jarrick Browner and Jeselene Andrade in Arlington

Also check out other Health & Wellness events in Arlington, Workshops in Arlington.