Mindful Monday: Journaling and Visualization for a new week

Kick-start your week with a rejuvenating Mindfulness Monday! Join us for a serene and reflective session designed to promote mental clarity and emotional well-being. This 45 minute session will blend the calming practices of journaling and visualization, providing you with tools to cultivate mindfulness and set positive intentions for the week ahead.

What you may experience during this session:

• Stress Relief and deep relaxation
• Ability to connect to your higher self, Ancestors and the divine
• Release anxiety
• Improve emotional balance
• Increased feelings of joy, happiness, and inner peace
• Ability to create self-love and improve relationships

What to bring:

• Your own water bottle
• A Yoga mat or use one at the studio
• A pen and Journal (notebook)
• Eye mask (if you have one)
• Comfortable clothes to lay down
• An open mind and open heart to cultivate a better version of you.

About Jenny Perez Curandera: Jenny is a Curandera Shamanic healer that offers an array of shamanic energy healing sessions, shamanic ceremonies, workshops, and group events to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available for energy clearing and tarot readings. If you would like to book a private tarot reading before/after the sound healing send an email to aGVhbGluZyB8IGN1cmFuZGVyYXNoZWFydCAhIGNvbQ== or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit)

Details:

• Address: Curanderas Heart Mindfulness Wellness 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)
• Energy Exchange: $25 (Spots are limited make sure to register early)
• Time: 10:15AM-11:00 AM, 4:15PM-5PM and 6:15pm-7:pm (We will start on time)
• Info: SGVhbGluZyB8IGN1cmFuZGVyYXNoZWFydCAhIGNvbQ== call or text (703)531-7046 ****Cancellation Policy: There are no refunds for missed or canceled reservations****

Also check out other Health & Wellness events in Arlington, Workshops in Arlington.