Introduction to the Alexander Technique at Arlington Community Education

⭐︎⭐︎⭐︎6-Session Introduction to the Alexander Technique⭐︎⭐︎⭐︎
　⭐︎⭐︎Thursdays, Oct 9 - Nov 13　10:45 - 11:45 AM⭐︎⭐︎

Discover how to move with greater ease and reduce chronic pain, muscle tension, and stress by learning the Alexander Technique. This method helps you identify and undo unhelpful habits your body has developed over time—think of it as rebooting your natural coordination system. You’ll explore the five core principles, gain simple yet insightful anatomy basics, and practice everyday movements like sitting, walking, and breathing to improve whole-body awareness and function in daily life.

Learn more and register here
https://arlington.ce.eleyo.com/course/6548/fall-2025/introduction-to-the-alexander-technique

You may also like the following events from Karadactive -Alexander Technique Studio-:

• This Friday, 22nd August, 11:00 am, Exchange Work for AT Teachers #6 in Arlington

Also check out other Workshops in Arlington.