Exploring Dharma Yoga Workshop

Exploring Dharma Yoga Workshop

Join Dharma Yoga Certified Teacher, Shelley, for an enriching workshop designed to connect you deeply with the classical teachings of Sri Dharma Mittra.

Dharma Yoga is a devotional yet wonderfully playful practice that guides you towards inner peace and profound self-discovery. In this workshop, you'll experience the full spectrum of this powerful tradition, including:

• Pranayama (Breathwork): Learn techniques to calm the nervous system and increase vital energy.
• Asana (Physical Postures): Explore a dynamic and accessible sequence that builds strength, flexibility, and balance.
• Philosophy: Dive into the wisdom of yoga, offering insights for living a more mindful and purposeful life.
• Meditation: Cultivate stillness and clarity within, fostering a deeper connection to your true self.

Come discover the transformative power of Dharma Yoga and embark on a journey towards well-being. All levels are welcome!

Date: Saturday, August 9th

Time: 1:00 PM - 3:00 PM

Investment: $30

About the teacher:

Shelley is a Dharma Yoga Certified Teacher and has studied with Sri Dharma Mittra at his temple in New York City at the 200, 500, 800 and 1000-hour levels. She is passionate about sharing the classical teachings of her teacher with others in an honest and accessible way. For Shelley, yoga is a discipline for the whole body, and as such her classes strongly emphasize breath and mindfulness, along with the physical postures, to balance body, mind, and spirit.

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