Together, we will step into the present — using playful contact games, mindfulness exercises, and a sensory walk in nature as our tools.
There will be space for laughter, silence, movement, and stillness. We’ll gently transition from our busy minds into our bodies, letting go of tension and unwanted thoughts.
We’ll rediscover the joy that comes from being present - connecting with others in a playful way and feeling into what’s around and within us.
Join us for a day of connection, play, and letting go.
During this Mindful Hike there will be a space for:
- Silent Walk
- Sharing Circle
- Playful Games & Activities
- Mindfulness Exercises
- Meditation
- Moments of Stillness
- Dip in the Sea
- Shared Meal
Practicalities:
🧭 Start Point: Parkeringsplads Hørhaven / Ørneredevej, Højbjerg
🗺 Getting There: Take Bus 18 from Park Allé, Aarhus
⏳ Duration: approx. 3,5 hours
🎒 What to pack in your backpack:
• Something to sit on
• Food/snacks to share
• At least 1L of drinking water
• Comfy shoes for walking
• Clothing suitable for the weather
• Towel if you feel like jumping to the sea 🏊
🎟️ Sign up via MobilePay box 0416RZ:
• Single ticket: 150 kr
• Bring-a-friend ticket: 250 kr
• Volunteer/low income: write me a message and we’ll figure something out 🌼
💌 Please include your email address in the payment title so I can send you all the practical info.
About me:
My name is Zoi 🧘🏼♀️🌿
I’ve been practicing mindfulness in nature for over 10 years. I hold a bachelor’s degree in Adventure Tourism and have completed various mindfulness courses and retreats. My connection with nature has offered me invaluable support during times of burnout and stress.
Over the past years, I’ve explored different types of nature-based experiences, from solo wild camping and Vision Quests to freediving courses. Through these journeys, I’ve created a concept that blends the most beneficial elements of being outdoors — mindful presence, play, and connection.
I’m so happy to share this with you 🌞
With love,
Zoi & Mindful Wildness
Disclaimer:
* The trip may be cancelled in case of heavy rain or fewer than 5 participants — you’ll be informed in advance.
** By purchasing a ticket, you agree that you take full responsibility for your own safety and well-being during the event.
Also check out other Trips & Adventurous Activities in Arhus, Workshops in Arhus, Health & Wellness events in Arhus.
