Join us for a magical morning experience that blends mindfulness, music, and mental health in a unique approach to practicing the skill of attention and awareness.
A Journey Through Sound and Awareness:
Discover how mental suffering often comes from habitual avoidance and overthinking, and learn how mindfulness can help break these cycles. In this one-hour experiential session, you'll embark on a journey through emotions and awareness, exploring how you personally and uniquely resonate with melody and experience emotion.
Hosted by:
Camilo Henriquez - Psychologist
Jonathan Marinatos - Psychotherapist
What You'll Experience
🎵 Live Guitar-Guided Meditation - Experience the ancient practices of music and meditation combined, as we guide you through a gentle and inclusive meditative experience using the healing soundscape of the guitar
🧘 Science-Backed Mindfulness - Learn mindfulness as a proven method for improving mental health, dealing with stress, anxiety, and mental overwhelm.
💭 Emotional Awareness - Discover how to better feel emotions without them controlling you, and learn to be with your feelings without trying to change them - through shifting your perspective
💫 A Moment of Presence - Check in with how you arrived and how you'll leave, experiencing a profound shift in how you experience your emotions
Why This Matters
Mindfulness has become mainstream for dealing with stress in recent decades, and for good reason. Music and meditation have both been around for millennia - these wise and ancient practices can help us all cope with difficult thoughts, big emotions, and mental health challenges.
This is your invitation to experience a less traditional, more immersive approach to mindfulness. Through professional guidance from two experienced therapists, you'll taste what guided meditation can offer while growing your awareness in a calm, supportive environment.
Come as you are. Leave with new tools for presence and peace.
A mindful moment of calm and connection for your weekend.
- This is event is for free. Spots are limited -
Also check out other Health & Wellness events in Arhus, Music events in Arhus.
