Join our AWARENESS THROUGH MOVEMENT lessons, designed for anyone looking to connect more deeply with their body and mind. These sessions help you explore gentle, mindful movements that enhance physical awareness, reduce tension, and improve overall well-being. Whether you're new to movement practices or have experience, these lessons offer a welcoming space to reconnect with yourself and discover new ways to move with ease and comfort. Many of the exercises are performed lying on the floor. Therefore, bring a yoga mat or blanket.
****The lessons are in English
*Wednesdays from 14:30 to 15:40*
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Calendar:
05, 12, 19, 26/03
02, 09, 23/04
14, 21/05
04,11, 25/06
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Price: Drop in cost 50 kr - Mobilepay or cash in the day
All sessions 400 kr - Deposit to Lusus Theatre
Regnr. 7045 --- Kontornr. 0001188786
Please write in the deposit your NAME + FELDE
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Teacher:
Juliana Appel is a Brazilian practitioner of the Feldenkrais Method, dedicated to helping individuals discover greater awareness, creativity, and ease in movement. With a background as an actress and storyteller, she graduated in Fine Arts and specialized in Art Education in 2001. Her journey into body awareness began in 2011 when she trained in physical theatre at the International Commedia School in Copenhagen. This sparked her fascination with how presence and movement can shape our lives.
In 2021, she deepened this exploration by beginning her education at the Feldenkrais Institute in Vienna. The Feldenkrais Method’s emphasis on mindful movement resonated deeply with her passion for fostering personal growth through creative and embodied practices.
Juliana now brings her expertise to workshops and classes where she guides participants through Awareness Through Movement lessons. These sessions use gentle, guided exercises to help individuals move with more efficiency and freedom while cultivating a deeper connection to themselves.
Currently based in Aarhus, Denmark, Juliana integrates her artistic background and Feldenkrais training to create enriching learning experiences. She also teaches acting at the Drama Club at FO-Byen and co-leads Ludico Theatre, a group focused on the transformative power of art in building connection and belonging.
Whether you're new to the Feldenkrais Method or simply curious about exploring new ways of moving and being, Juliana invites you to join her for a workshop that offers practical tools for enhanced awareness, creativity, and well-being.
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