Scream "Therapy"

We talk a lot about nervous system regulation.
But true regulation isn’t constant calm.
It’s the ability to move energy through the body safely.
Mindful screaming and vocal release give your body a place to discharge what it’s been holding — anger, grief, frustration, overwhelm — without harming yourself or anyone else.
In a world that asks you to stay quiet and composed, this is your permission to let it out.

This class is a guided journey into the history and science of screaming as medicine — how sound, volume, breath, and expression release stored tension and unprocessed emotions from the body. Tricia will lead you through intentional vocal release paired with heavy metal music, safe containers for expression, and space afterward to integrate and reflect.
This is not chaos — it’s catharsis.

It’s a way home to yourself.

Meet the Facilitator: Tricia
Tricia is an extraordinary coach certified through the Brave Thinking Institute, currently developing her own transformational coaching program. As she grows deeper into her authentic self, she has begun exploring alternative healing modalities outside the limits of traditional Western medicine — especially those that help the body release what words alone cannot touch.
As a mother of four girls, Tricia has learned firsthand how powerful the heart is, how much it can hold, and how essential it is to have healthy pathways for release. Her work is rooted in compassion, empowerment, and helping others find their own voice — both literally and metaphorically.

Exchange is $25 per person.

Please note this is note a replacement or a form of traditional therapy, but rather a peer guided event.

You may also like the following events from The Salted Pixie:

• This Sunday, 8th March, 02:00 pm, Sisterhood Through The Shadows in Archbald
• Next Tuesday, 10th March, 06:30 pm, Body Scan + Grounding Meditation in Archbald
• This month, 17th March, 06:30 pm, Mindul Reset Gentle Yoga: Connection to the Root Chakra in Archbald

Also check out other Workshops in Archbald.