Body Scan + Grounding Meditation

📅 Monday, March 10th at 6:30 PM
$20 per person

Grounding begins with awareness.

This guided meditation invites you to gently scan the body, notice sensation without judgment, and reconnect with the present moment. Anita will guide you through grounding techniques that help calm the mind and anchor awareness in the body.

Perfect for:

Anxiety or racing thoughts

Feeling disconnected from your body

Cultivating presence and stability

A simple, supportive practice for coming back to yourself.

Pre-registration required
📍 The Salted Pixie

You may also like the following events from The Salted Pixie:

• Next Tuesday, 24th February, 06:30 pm, Loving Kindness Meditation in Archbald
• Next month, 3rd March, 06:30 pm, Calm + Clarity: Restorative Yoga and Reiki in Archbald
• Next month, 4th March, 07:00 pm, Full Moon in Virgo Ceremony in Archbald

Also check out other Health & Wellness events in Archbald.