Hike and Heal- Sturtevant Falls

**NEW LOCATION**

Hike & Heal at Sturtevant Falls

A Mindful Outdoor Experience for Stress Relief
with
Alexandria Lopez
Registered Associate Marriage and Family Therapist #140387
supervised by Raechel Callejo LMFT #119641

$30 Per Person

What to Expect

Guided mindfulness meditation along the trail

Learn coping skills for stress and overwhelm

Slow-paced hike with time to breathe, reflect, and connect with yourself and nature

Supportive group environment- no experience needed.



Why Join?

Nature + Mindfulness = A calmer mind and healthier you. This hike will help you reconnect with your body, quiet your mind, and leave you feeling refreshed and grounded.

Register at https://www.avidacounseling.com/holy-jim-hike-and-heal.


Avida Counseling Group

Also check out other Health & Wellness events in Arcadia, Trips & Adventurous Activities in Arcadia, Nonprofit events in Arcadia.