🌟 The Confident Core: A Diastasis Recti & Posture Workshop 🌟
📍 Pure Barre Appleton
📅 Tuesday, August 12 | 🕠 5:30 PM
🎟 FREE with donation (see below)– RSVP Required!
Ready to feel stronger, more supported, and truly connected to your core?
Join us for The Confident Core, a powerful, informative, and movement-based workshop designed to help you better understand your body, specifically your core, posture, and alignment, so you can move with confidence every day.
We’re teaming up with two incredible women in the wellness space:
💡 Dr. Meagan Peeters-Gebler of Connected Core Physical Therapy
💡 Dr. Rachel Tippins of Flow Family Chiropractic
Together, we’ll guide you through:
✨ A self-assessment for Diastasis Recti
✨ An overview of female core + posture anatomy
✨ Targeted exercises to improve alignment & stability
✨ A real conversation about posture, confidence & core connection
Whether you’re postpartum, navigating core or back issues, or just curious about how to feel more at home in your body—this workshop is for YOU.
💬 This is a follow-up to our Power Within workshop series—created to empower women through education, movement, and deeper connection with their bodies.
🩸We are collecting donations for The Monthlies Project community initiative providing menstrual health products to school-aged studentscommunity initiative providing menstrual health products to school-aged students. We kindly ask that you bring a donation of new menstrual products (pads, tampons, discs, etc.)
👉 Spots are limited—reserve yours today and take the first step toward unlocking your confident core!
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