Nutrition Class: Plant-Powered Nutrition: Eating for Health and Vitality

Join Us!
Plant-Powered Nutrition: Eating for Health and Vitality
Date: Wednesday, July 30
Cost: $12
Time: 6:00 PM – 7:00 PM
Location: Orthopedic & Spine Therapy
Address: 4000 N Providence Ave, Appleton
Phone: (920) 968-0814

This class explores the fundamentals of plant-based eating and how incorporating more whole, plant-based foods can support long-term health, energy, and disease prevention. We’ll cover essential nutrients, meal planning tips, and practical ways to add more plants to your plate—whether you’re fully plant-based or just plant-curious. Perfect for anyone looking to nourish their body with simple, sustainable changes. Recipes included!

Guest speaker: Stephanie Nelson
Stephanie Nelson is a Registered Dietitian, with years of clinical oncology practice in a hospital setting. She received her BS from UW-Green Bay in Nutrition and Dietetics and went on to complete her Master’s degree in Nutrition and Wellness from Benedictine University. She became a dietitian to help others find the joy of food again, after years of stressing and dieting. Food can be very helpful in our overall health, but it is also meant to be enjoyed and celebrated-not feared.

Register Now!
Click Here: https://www.ostpt.com/nutrition-class/

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