Join our weekly Hatha Yoga class with Yin elements for a nurturing session that harmonizes gentle movement and deep restoration, supporting your body’s innate healing processes and holistic well-being.
Begin with centering breathwork (pranayama) and warm-ups to awaken vital energy. Flow through foundational Hatha poses like to build strength, flexibility, and circulation while promoting mindful alignment and natural detoxification.
Transition into Yin-inspired holds targeting connective tissues and meridians to release tension, enhance joint health, and foster emotional balance.
Always ending with Savasana for profound relaxation and integration. Ideal for all levels, this practice reduces stress, boosts immunity, and cultivates a deeper connection to your body’s wisdom—bring a mat, water, and an open heart. Listen to your body; modifications provided. Mats, blocks, straps, blankets and bolsters are available but bring your own if you have them. Namaste’ 🙏
Please pre-register my 9am the morning of class.
$11
Class held inside:
Fox Cities Wellness Center
911 N. Lyndale
Appleton, WI 54914
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