Throw That Ass in a Circle

It’s time to harness your power—the power in that ass, specifically. 🍑

In this dynamic 90-minute workshop, Roz the Diva teaches you how to use glute-driven momentum to command the static pole like the showstopper you are.

We’ll warm up with iconic beginner spins like:

💺 Chair spin
💃 Dip turn
💪 Full bracket

Then, we’ll get funkier with:

🌀 Body spirals
💋 Juliettes
💥 Ass-powered momentum techniques

Whether you’re revisiting your pole roots or learning new tricks with flair, this workshop will have you laughing, sweating, and throwing that ass in a full, glorious circle.

You may also like the following events from Spinning Sirens Pole & Aerial Fitness:

• This month, 27th June, 04:30 pm, Pole-lympics - The Siren Games (All Levels) in Apple Valley
• Next month, 13th July, 10:00 am, Plus Size Pole Dancing (and Other Apparatuses) in Apple Valley
• Next month, 13th July, 04:15 pm, Build Your Confidence: A Pole Empowerment Workshop in Apple Valley

Also check out other Workshops in Apple Valley.