Nourishment - A Workshop for women in Perimenopause.
Louise Fairney and Rachel Harmer will explore with you:
kitchen medicine to support hormonal health
Acupressure points to alleviate common symptoms
Navigating emotions thorugh perimenopause
Yoga Nidra to pacify the nervous system and support sleep quality
Yoga, pranayama breathing practices to promote steadiness and ease
A nourishing afternoon tea will be provided.
When: Sunday 24th August 2025
Time: 1-5pm
Where: Wild Dog Yoga Studio, Wild Dog Estate, Apollo Bay
Investment: $220. 50% deposit required to secure your place. Final payment is to be made two weeks beforehand.
For enquiries or bookings, please pm me or text 0411 311 541 Rachel. Or email Louise at
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Places are limited so respond early if you are wanting to honour and move through this transitional time of life with some holistic supports.
You may also like the following events from Heart Wave Healing:
Also check out other
Health & Wellness events in Apollo Bay,
Workshops in Apollo Bay.
