NOURISHMENT- A Workshop For Women in Perimenopause

Nourishment - A Workshop for women in Perimenopause.

Louise Fairney and Rachel Harmer will explore with you:

kitchen medicine to support hormonal health

Acupressure points to alleviate common symptoms

Navigating emotions thorugh perimenopause

Yoga Nidra to pacify the nervous system and support sleep quality

Yoga, pranayama breathing practices to promote steadiness and ease

A nourishing afternoon tea will be provided.

When: Sunday 24th August 2025

Time: 1-5pm

Where: Wild Dog Yoga Studio, Wild Dog Estate, Apollo Bay

Investment: $220. 50% deposit required to secure your place. Final payment is to be made two weeks beforehand.

For enquiries or bookings, please pm me or text 0411 311 541 Rachel. Or email Louise at aGVsbG8gfCByZXBsZW5pc2hoZXIgISBhdQ==


Places are limited so respond early if you are wanting to honour and move through this transitional time of life with some holistic supports.

You may also like the following events from Heart Wave Healing:

• This Sunday, 27th July, 04:00 am, Goddess Within Dance in Apollo Bay
• This October, 10th October, 07:00 am, WOMEN'S SOULFUL RETREAT in Apollo Bay

Also check out other Health & Wellness events in Apollo Bay, Workshops in Apollo Bay.